Harmonizing Body & Mind
Harmonizing Body & Mind
 

EST Tips & Tricks

Improve Those Slouching, Hunched Shoulders-Wall Angels

Nov 26, 2014
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Easy Self Sinus Massage to relieve Sinus Pain and Inflammation

Sep 16, 2014
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Simple Seated Qigong Exercises for Arms and Shoulders (Teacup)

Jul 20, 2014
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Three Easy Breathing Exercises to Improve Mental & Physical Health

Apr 14, 2014
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Common Causes of Back Pain

Mar 26, 2014
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Proper Mouse Alignment Will Save Your Wrists

Mar 5, 2014
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Stretch at the Office to Maintain Flexibility & Relieve Tension

Feb 11, 2014
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